Everyday Tasks That Rely on Executive Functioning – And How You Can Support Your Child (Part 2)
- Nicole Bryson
- Jul 15
- 2 min read
In our last post, we introduced executive functioning—the set of brain-based skills that help kids manage emotions, follow directions, and stay organized. Now, let’s look at how these skills show up in your child’s everyday routines, and what you can do to help.
How Young Children Use Executive Function Skills Throughout Their Day
You might not hear your child talk about “executive functioning,” but they’re using (and practicing) these skills all day long:
1. Getting Ready in the Morning
Remembering the steps (wake up, get dressed, brush teeth)
Staying on task without constant reminders
Managing time to avoid being late
2. Following Multi-Step Instructions
Listening and remembering what you said
Carrying out directions like “Get your coat, grab your lunch, and meet me at the door”
3. Playing with Others
Taking turns
Controlling impulses
Coping with frustration when things don’t go their way
4. Transitioning Between Activities
Stopping something fun (like playing) to do something less fun (like getting dressed)
Adapting to changes in routine
5. Managing Emotions
Calming down after being upset
Handling disappointment
Naming and understanding feelings
6. Tidying Up and Organizing
Cleaning up after activities
Remembering where things go
Staying focused without getting distracted
7. Mealtime Routines
Sitting and focusing at the table
Following mealtime expectations
Trying new foods with an open mind
8. Starting and Finishing Tasks
Beginning a project (like homework) on their own
Sticking with it and finishing
Knowing when a task is done and what comes next
9. Bedtime Routines
Winding down and transitioning to sleep
Following steps (pajamas, brushing teeth, storytime)
Resisting the urge to stall or delay bedtime
Why Executive Function Skills Matter
Strong executive function skills help children become more independent, problem-solve with confidence and build better emotional regulation and resilience. When kids struggle with these tasks, it’s not a sign of defiance—it’s a sign they may need more time, tools, and support.
What Parents Can Do to Support Executive Function At Home
As parent coaches, we work with families every day on building routines, tools and systems to strengthen executive functioning. Here are some easy ways to start:
Break tasks into small, manageable steps
Usual visual schedules
Practice co-regulation skills when things get hard
Praise the effort, not just the outcome ("wow! I love how you looked around your whole room and found every single lego! you worked so hard on that!")
Executive functioning doesn’t develop overnight. But, with practice and the right support, your child can grow into a confident, capable problem-solver. If you’re feeling stuck or unsure where to begin, we are here to help! Check out our webinar at the end of the month on how to support executive function skills at home!
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